As I started building out this course, I realized it was missing one thing.

In order to facilitate all the active growth you will have in the next 4 months, I decided to add a module called "You Deserve to Heal" so that we can start shifting your thoughts around being worthy of this journey. 

Hey friends, let's get started on some mindset shifts today. Please grab a pen and paper for this program. I definitely suggest you writing things down that:

• cause you to re-think previous notions
• anything that brings up emotions that may need to be addressed.
• any inspiring thoughts 
• all questions

And of course, whatever else you feel led to write down!

Link for 1st & 3rd Wednesday Group calls @1pm est

In this week we will set the foundation for this healing work. It's so important that we prepare the physical body as well as the emotional/subconscious side to release all the trapped programs and traumas. 

We will also dive in Childhood Traumas (yay!) and do a body scan for the meditation. 

This is such a huge topic for so many. As we move into releasing fear, please be mindful and have grace for yourself. Whether you traumas can be deemed "small" or "big", this module does require some introspection and also forgiveness. 

The meditation for this module is some reiki work. I recommend doing that after the clearing session but if you need to you can actually do this meditation before to help set the stage for this weeks clearing. 

This was truly born of inspiration to help you guys recharge and get your body ready for more healing in the future. I know you will enjoy!

Rejuvenate weeks are great times to jump in the Thursday group call 

Imposter syndrome will rear it's head in any of your spaces, relationships, communities etc.....especially with social media. This topic has been the focus of many creatives as we put our work out into the world. But so many "tactics" fall short of getting to the root which is why this module was born! 

During this week we will start with clearing around overworking and self sabotage and then move into Human Design. These topics work amazing together so I think you'll really enjoy it!

Every person has been designed to create. It is where we find our true passions and get a taste of what our lives are like in partnership with the Divine. Let's dive into the blocks that are keeping you from creating things in your life. 

This is going to be a fun week! Let's get rid of some pesky money programs with the weekly clearing. So many things come up from childhood and even generational trauma so don't forget your water for this one! 

The meditation can be used over and over. Don't forget to print out the affirmations to say every day or scatter them around your house. 

This has quickly become my favorite thing to listen to while working on the computer or doing chores. You guys are going to love it!

Remember to download it to listen on the go.

For this week are going to go over boundaries! Saying "no" comes up often enough that we get to clear around that but also other boundary issues. This session and meditation are both super powerful! 

So much of this program is centered around self love and releasing all those negative thought patterns that we have been thinking over and over again since childhood. There is so much room for growth when we forgive ourselves on a deeper level. 

For our session this week, think of it as a delicious self-love potluck. :) There's a ton of programs to clear. Let's be honest though, this whole program is around self love! So think of these as the leftovers that we haven't cleared yet but need to go. 

Our last rejuvenating week comes with a beautiful meditation, one of my favorites so far! I know you'll enjoy it!

This whole concept came to me in a vision recently and I am floored by how helpful this was in releasing any spiritual and energetic bonds trying to hold us back. I know this will be helpful to all of you. In healing, Aubrey

We have spent our time and our energy releasing past stories that are holding us back. Now we get to shift towards a higher vibration life. In this module, I will teach you how to use the energy available to you to raise your vibration. 

Wow friends! I am truly amazed at everyone who has made it this far. Your level of commitment, passion and courage is inspiring. For this last module, we will be clearing out any leftover programs around sustaining long term growth.