7 Minute Creative Recharge

Hello friend! 

After 2 decades of working with clients one on one, I have learned so much about energy, mindset and our physical bodies. 

You're probably not surprised when I say that all three have a profound impact on how we feel, how we create and how we show up in the world. 

It's impossible to tackle one without the other when trying to work through an obstacle...... AND it's become even clearer to me and my clients that working on all three creates a massive leap forward in growth. 

So, I decided to share a 7 minute refresh that I have found to be extremely beneficial for your overall wellbeing but especially to get and keep your creative energy flowing

There's a few things you need to understand about creative energy. 

• it will get physically and emotionally blocked (and probably already is!)
• sitting and getting "lost in work" for hours is a sure way to stop that flow immediately. 
• you are likely already experiencing stagnant creative energy but you don't realize it.

Every thing stems from creativity. 

Whether your an artist or a homemaker, entrepreneur or teacher, it doesn't matter what you do......

Life is more enlightening, inspirational and hopeful when your creative energy is flowing. 

This routine is for you.

This is the perfect way to break up your day, reignite your passion and recharge during that afternoon lull that you experience so often. 

As I always say, healing is NOT difficult, but it takes dedication, action and trust.

Take action today, dedicate just 7 minutes a day and trust that you are on the right path for your mind, body and soul. 

See you in there! 

Aub